“I call all of my power back to me now. I am whole and complete.” – Danielle LaPorte
I woke up this morning inspired to make a video for you. As much as I would prefer to have us sit together, drink tea (iced tea – it’s hot here!) and talk properly, this is the closest thing I’ve got. (And I think it’s hilarious that the thumbnail at the beginning makes me look sad – I promise I’m not!)
In this video I talk about a new momentary meditation practice I have been doing. It was inspired by Danielle LaPorte’s post (which you can find here), but I’ve changed it up a little bit. I know i am not the first to do this, and I don’t take credit for it, but for me it has been a powerful change-maker. When there is crazy-making going on around you, when you are feeling overwhelmed or your buttons are being pushed, you are not in possession of your power. Taking a brief moment – even just the length of one breath – and calling that power back to you reminds you of who you are, where you are, and that you always have a choice.
“I call my power back to me. In this moment, I choose…”
Choosing how you feel and how you react is a revolutionary act. Choosing how you react is actually choosing yourself. And that is where your true power lies.
Sending you so much love,
